​UNBOUNDED x SUPERNATURAL
Wellness Wednesday: Creating Calm

​A midweek reset designed to help regulate the nervous system, quiet mental noise, and reconnect the body through breath, sound, and presence.

​Hosted by Tiz McNamara inside The Portal, this immersive session blends guided breathwork, live music, and a full-body sound experience to create a deeply grounding environment for relaxation and recalibration. Expect slow, intentional pacing, gentle nervous system support, and a space designed to help you settle back into yourself.

​Limited complimentary spots available for Unbounded guests.

​••• TWO NIGHTS: JULY 8 + 15 •••

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​About Tiz McNamara

​Tiz McNamara is a breathwork and meditation facilitator whose work is rooted in trauma-informed practices, somatic awareness, and nervous system regulation. He holds a certificate in Cognitive Behavioural Therapy from The Academy of Modern Applied Psychology and has led experiences around the world for groups ranging from private 1:1 sessions to audiences of over 600 people, blending live instruments, voice, and breathwork to create immersive and transformative environments.

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​About Supernatural

​This event is hosted at Supernatural, Toronto’s premier longevity lifestyle destination.

​The experience takes place in The Portal: a one-of-a-kind somatic sound studio with therapeutic light. Through guided breath patterns, layered sound, and intentional listening, you’ll be invited to shift attention inward, experiencing sound not just through the ears, but through the body.

​The Portal was created as an intimate space for experiential classes, storytelling, and community-led sessions, designed to deepen awareness, regulate the nervous system, and expand how we perceive and process sound.