​Murph + Recovery @ Ipê Village 26

​The Performance Ritual: Workout & Recover

​Building the City of the future is an endurance sport. 🖖🏽

​Performance is built on resilience. To lead at the highest level, your biology must be as sharp as your strategy. This week, the Healthy Club is taking on The Murph, the iconic benchmark workout designed to test your cardio, your strength, and most importantly, your GRIT.

​🚀 The Experience

​The Murph is an iconic workout that is the best benchmark for your overall fitness level. It can be done both by amateurs and pros. Running trains your cardio. Strength trains your max strength. Murph trains both but also your GRIT

​Half murph workout: A half murph takes roughly 25-35 minutes.The program is: 1. Run 1 mile (1.5km) 2. Complete in any order:- 50 pull ups- 100 push ups- 150 squats. 3. Run 1 mile (1.5km)

​After your first run, you have to complete the bodyweight exercises in any order. Most people do it in sets of 5 pullups, 10 push ups, 15 squats or 3/6/9. Every exercise can be scaled back to your fitness level: - Pull ups => pull up with bands, jumping pull ups, rows- Push ups => Kneeling push ups, incline push ups.

​We meet at Founderhaus, then move to the outdoor gym down the beach.

​📍 Location

​Clubhouse of Founder Haus Av. dos Merlins, 156 – Jurerê Internacional, Florianópolis

​🖖 Founder Haus x Performance Culture

​At Founder Haus, we believe that performance is built on the foundation of resilience. We don't just build companies, we build the capacity to sustain the journey. Come test your limits and celebrate our collective resilience.

​Short sprint. Long impact.

​#forHumanResilience