STAMINA: Capacity & Resilience Under Load
Hosted by Vanessa
Registration
Past Event
About Event
Build resilience where it counts. STAMINA is a high-performance breathing class designed to increase CO₂ tolerance, strengthen respiratory musculature, and optimize oxygen delivery under physical and metabolic stress.
Informed by your breath profile assessment, this session conditions your system to sustain focus, delay fatigue, and maintain composure through progressive physiological load.
What to expect:
High-capacity respiratory conditioning & CO₂ tolerance protocols
Diaphragmatic strength and aerobic efficiency training
Performance optimization guided by your breath metrics
Bring: Athletic wear and water.
Price: 40.-