Presented by
Akhara of Champions
We are a gym with mats, weights, ropes, games and cool, disciplined people.
Hosted By
Summer Shred 26'
Registration
About Event
Come Train
We are running open practise sessions every Sunday of the Month of July 9:30 - 12 PM to encourage our community to stay active this summer!
Sign up required for exact location and information on what to bring. Ages 6+. Each practises spots capped at 25 spots for non-members.
Schedule:
9:30 - 10:15 AM: 3 km Run & Mobility
10:15 - 10:45 AM: Game Warm Up
10:45 AM - 11:15 AM: Calisthenics & Gymnastics
11:15 AM - 11:45 AM: Full Body Movement (Grappling Influenced)
11:45 AM - 12:OO PM: Cool Down & Meditation
Requirements:
Nails need to be cut, no clothes with metal, shoes available first come first serve. Fake nails & piercings will need to be taped. Grip socks allowed.
Contact theakhara@gmail.com or call 647-287-3595 for any inquiries.
Location
Presented by
Akhara of Champions
We are a gym with mats, weights, ropes, games and cool, disciplined people.
Hosted By