Sunday Breathe - Football and Chill

​Sunday Breathe with Adam is a calming free online time to wipe the slate clean and prime you for whatever Monday has up its sleeve. Join me for guided breathwork, gentle movement, and a tiny bit of guided daydreaming — all from whatever comfy corner of your living room Zoom can find. No prior experience required; just bring a cushion and an open-ish attention span.

​Expect clear guidance and a short grounding check-in. You will hopefully leave feeling clearer, calmer, ready to tackle whatever the week throws at you.