Lymphatic Pilates Flow

​This class is all about gentle movement that helps you feel lighter in your body. We combine slow, controlled Pilates with soft, flowing sequences to stimulate the lymphatic system, reduce water retention, and support your body’s natural detox.

​It’s not intense or stressful - more about rhythm, breath, and connecting to your body. You move, release tension, and create space for better circulation and balance.

​Perfect if you feel bloated, tired, or just want something that feels good while still being effective.

Hosted by Vic @she_studio_berlin