Sacred Listening: An Embodied Awareness Practice

​This event is Part 3 of a series of workshops guiding you through cultivating greater presence, expanding capacity for pleasure, and creating healthy intimate relationships with self, others, and the world around us.

​Come to reconnect with your body, mind, and energy. Practice cultivating attention and presence to recover from stress and increase your capacity for ease and pleasure.

​Join me for a 75-minute embodiment practice to improve our ability to tune into our inner intelligence. I'll guide you through exploring emotions and sensations and building a relationship with the language of the body.

​Learn what it feels like to attune to difficult emotions and grow your relationship with the body. Practice extending curiosity towards your sensations to better understand your needs and desires. Leave feeling more connected to your intuition and with greater aliveness.

​Create a comfortable space before arriving to this class. Think about what you enjoy hearing, smelling, touching, tasting, and seeing. Align your space as best you can to help you better unwind during the practice. Think of this as a date with yourself <3

​If possible, bring a candle, incense, music, an enjoyable snack or favorite drink.

​Contact us at events@nawi.community if you have questions!

​This event is hosted by Brenda Gil Lopez. Brenda is the founder of Nawi Holistic Wellness, an organization reclaiming pleasure, presence, and embodied connection as pathways to individual and collective transformation. Brenda provides sex and intimacy coaching in addition to somatic sex and trauma therapy. Learn more about Nawi and our network through our website.