Midday Power Hour | Gentle Mobility for Stress Relief

​A gentle movement session designed to help release tension, improve mobility, and calm the nervous system in the middle of a busy day. Through guided breathing and mindful movement, participants will reconnect with their bodies, reduce stress, and leave feeling more grounded and refreshed. No experience needed, just a chance to slow down, breathe, and reset. Please bring your own yoga mat for the session.

Notes:

• ​-Please be on time!

• ​-For girls & women 14+, there is no childcare available.

• ​-There are no refunds, you may give your ticket to someone else pending approval by Thrive admin.

• ​-Please call or text us at (919) 339-1855 if you need to reach us.