Perimenopause & Movement: Workout + Hormone Chat
Hot Girls Have Hormones™: Permission to Pause
Pause, Move & Feel Good
A workout + expert chat about perimenopause, energy & brain fog
📍 Newport Peach, Costa Mesa
🗓️ Friday, October 23 | 5–7 PM
💗 Just 15 spots
HELLO, ENERGY. GOODBYE, BRAIN FOG. 💪
Tired even after resting? Losing your train of thought? Wondering where your energy went?
Join us for an intimate evening of movement and expert conversation about feeling more like yourself in perimenopause.
We’ll start with our Signature Peach n Abs class, a mat-based, Pilates-inspired, low-impact strength class designed to sculpt and strengthen your booty, arms and abs while bringing on that signature Peach burn.
Mats are provided, so just come in your favorite workout gear with a water bottle and towel. No shoes needed.
Then enjoy refreshments, treats and a candid panel chat + Q&A connecting the dots between hormones, sleep, nutrition and recovery.
MEET YOUR EXPERTS 🔥
🌿 Devan Stetson, PA-C, blends traditional and integrative medicine to help patients build sustainable habits around nutrition, movement, sleep and overall well-being.
🩺 Leslie Meserve, MD, is an internal medicine physician and Menopause Society Certified Practitioner focused on hormone care, healthy aging and vitality.
LESS FOG. MORE FUEL. 💬
Bring your “why am I so tired?” questions. We’ll explore what could be draining your energy, how to support focus and recovery, and when to seek personalized care.
PLUS, THE PERKS 🍑
💪 Two classes, $70 total value: Your event-night workout ($35) + a free Newport Peach class of your choice to enjoy after the event ($35). We’ll email you everything you need to know to redeem your free class.
Want to see what else Newport Peach offers? Explore Newport Peach + their full class descriptions here:
https://www.newportpeach.com/peach-classes
🥤 Refreshments + treats to refuel after class.
🎁 Giveaways: A five-class pack, Newport Peach hat, tote bag & frisbee!
💗 Connection with women who get it.
This move&make Premium Experience is limited to 15 women, making room for your questions and real conversation.
One of five Hot Girls Have Hormones™: Permission to Pause Premium Experiences this fall.
Come for one. Or join us for all five.