Burnout Isn’t Just in Your Head
Burnout Isn't Just in Your Head
The physical, psychological, and occupational signs senior leaders miss.
Burnout changes how you think, feel, function and recover. Yet many senior leaders miss the signs because they are still performing.
Bernadette Burger and Ekat Munina bring together organizational psychology, health behaviors and nutritional therapy to explore the physical, psychological and behavioral dimensions of burnout.
What we'll cover
→ The physical signs that are easy to dismiss: 3am wake-ups, afternoon crashes, digestive changes, getting sick when you stop.
→ The psychological signs leaders overlook: cynicism, irritability, emotional exhaustion, losing interest in work you once loved.
→ Why you can feel far from well when your test results come back normal.
→ What prolonged stress means for your nervous system and energy.
→ Why recovery involves more than managing your workload.
→ Where to begin this week
Who this is for
Senior leaders who are still performing but questioning how sustainable their pace is. If you've been told you're fine and know something has changed, this is for you.
Meet your hosts
Bernadette Burger — Burnout Prevention & Recovery Specialist. MSc Organizational Psychology, ICF coach, ten years working on burnout and twice recovered from it.
Ekat Munina — Nutritional Therapy Practitioner and Master Restorative Health Practitioner. Sixteen years on Wall Street and her health falling apart led her to functional health.
Event details
📅 Sunday, November 22
🕑 2:00 PM Eastern
📍 Live on LinkedIn
🎟️ Free to attend
Drop your questions below — we'll shape the conversation around them.
You don't have to wait until you can no longer perform to take your health seriously.