Rest & Digest Sundays - Movement & Self Care
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Ticket Price
$35.00
About Event
Join us for a slow morning restorative movement class designed to help the body detox, debloat, and regulate the nervous system. Learn techniques and exercises that support digestion, metabolism and energy. Destress and enjoy a seasonal rotation of self care products, complimentary ear seeding, and gut friendly treats!
Schedule
10:00 – 10:05: Arrive & mingle
10:05 – 10:15: Opening words: framing the day + a quick intro to After Hours & The Muse
10:15 – 10:35: Yoga flow for digestion support
10:35 – 10:50: Acupressure & waterwheel technique for digestion support and debloating
10:50 – 11:10: (Optional) Mingle: pudding parfait bar + ear seeding available
Location