July 2026 Sensory Meditation Class
A practical, body-based workshop that teaches you how to regulate your nervous system using your senses—especially in moments of stress and/or overwhelm.
Do you ever feel mentally overloaded, disconnected from your body, like “deep breathing” just doesn’t work?
This workshop will guide you through:
practical sensory tools to regulate your nervous system
ways to feel more present in your body
strategies you can actually use in daily life
increasing your self and environmental awareness
You’re not bad at relaxing.
Your nervous system just needs a different entry point.
BRING A MAT OR A BLANKET TO LIE DOWN ON.
Date: Saturday, 1:30PM - 3:00PM, July 18, 2026
Location: Rogue Vinyasa 7-823 Corydon Avenue, Winnipeg, MB (Wheelchair Accessible)
Investment: Tiered system from $15.00 to $35.00, suggested price $25.00. Each class also has 2 collective care spots on a first contact, first reserved basis. You can select this option no questions asked.