Sunday Meditation at the Park

​Live Your Dream — Sunday Guided Meditation

​A time to be still, reflect and set intentions for the week.

​Every Sunday evening we gather in the park for a guided meditation in English. Each session has a different theme, but the thread running through all of them is the same: going inward, learning to listen, and moving toward what is meant for you.

​We begin with aromatherapy and a personal rune reading to help you arrive and settle in. From there we stretch, breathe, and drop into a guided meditation: a space to get quiet, access your highest self, and let the answers come.

​This is personal work done in the company of others. There is something powerful about going inward together. The collective energy in the circle lifts everyone. And after, you might just make a friend.

​What to expect:

• ​Aromatherapy welcome and personal rune reading

• ​Light stretching and breathwork

• ​Guided meditation with a theme that changes each week

• ​Held in English

​What to bring:

• ​A mat or towel

• ​Water

• ​A journal if you plan to use it

​Come as you are. No experience needed.

​Parc de Turó, Plaça del Teatret
Av. de Pau Casals, 19, Sarrià-Sant Gervasi, 08021 Barcelona