Morning Centering with Omar

​Your body is always communicating. Stress, anxiety, tension, fatigue, and restlessness are not just symptoms to push through, they are signals asking for attention.

​Join Omar for a Saturday morning centering practice at The Sailing Goat at Point San Pablo Harbor, surrounded by nature, water, and open air.

​We’ll slow down together and practice coming back into the body through breath, awareness, and gentle centering. This is a space to reconnect with yourself, notice what your nervous system is carrying, and begin the weekend from a place of more steadiness and presence.

​The practice will be followed by an open Ask Me Anything conversation with Omar focused on anxiety, stress, and the new science many of us are learning to recognize when our bodies are asking for support.

​A smoothie will be offered by The Sailing Goat, making this a nourishing way to kickstart your Saturday morning — grounded, refreshed, and reconnected to yourself.