FREE Returning Home: Awakening Sensation with Presence

​This event is Part 1 of a series of workshops guiding you through cultivating greater presence, expanding capacity for pleasure, and creating healthy intimate relationships with self, others, and the world around us.

​Come to reconnect with your body, mind, and energy. Practice cultivating attention and presence to recover from stress and increase your capacity for ease and pleasure.

​Join me for a 75-minute sensory and somatic exploration through movement, sight, sound, touch, taste, smell, breath, and inner awareness.

​We'll practice building presence by setting a container, using breath to aid your awareness, and exploring your connection to your senses.

​Create a comfortable space before arriving to this class. Think about what you enjoy hearing, smelling, touching, tasting, and seeing. Align your space as best you can to help you better unwind during the practice. Think of this as a date with yourself <3

​If possible, bring a candle, incense, music, an enjoyable snack or favorite drink.

​Contact us at events@nawi.community if you have questions!

​This event is hosted by Brenda Gil Lopez. Brenda is the founder of Nawi Holistic Wellness, an organization reclaiming pleasure, presence, and embodied connection as pathways to individual and collective transformation. Brenda provides sex and intimacy coaching in addition to somatic sex and trauma therapy. Learn more about Nawi and our network through our website.