Morning Awakening Vinyasa
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About Event
Join me for a 60-minute gentle vinyasa practice. Slow down, release tension, and come back to steady breath and grounded movement. Soft, intentional flow meets longer-held, supported postures to calm the nervous system and restore balance.
Mats, blocks, pillows, and blankets provided. Bring your own mat if you like.
Any person, any body welcome. Space is limited to 5, so please register in advance.
Held in my home studio. I won't be able to grant access to late arrivals, so plan to arrive just before 9:45.
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