Kundalini & Yin Yoga with Aizhan Kadyr
Make space for a Monday morning pause with Kundalini & Yin Yoga at TOUCH.
This one-hour class with Aizhan Kadyr brings movement and breath awareness together with longer, comfortable holds. The focus is on paying attention to your body: noticing how movement feels, allowing time to settle, and exploring the difference between activity and stillness.
You do not need to arrive with a particular level of flexibility or a perfectly quiet mind. Beginners are welcome to explore at their own pace, without treating a pose as a goal to achieve. Choose a comfortable range, notice your limits, and take a pause whenever you need one.
WHAT TO EXPECT
Movement with mindful attention to the body.
Awareness of your natural breathing.
Longer, comfortable holds and time to notice sensations.
Space to move between activity and rest without pressure to perform.
Practical recommendation: bring a yoga mat and wear comfortable clothes that let you move easily.
EVENT DETAILS Monday, November 16, 2026 9:30–10:30 AM PST (America/Los_Angeles) Shoup Park, Los Altos — near NOVA Studio 400 University Avenue, Los Altos, CA 94022 We leave from outside NOVA Studio (223 2nd St, Los Altos) at 9:20 AM and meet in Shoup Park at 9:30 AM. You can also come directly to the park (400 University Avenue, Los Altos). For coordination, message or call Olga on Telegram: @OlgaBazaleva. Class ticket: $33, paid through Luma. Facilitator: Aizhan Kadyr.
Questions: Telegram @Olgabazaleva.