Beyond “Are You Okay?”

​🧠 Beyond “Are You Okay?”
📅 10th September 2026 | ⏰ 5:00 PM – 6:00 PM

​Sometimes, asking “Are you okay?” is just the beginning. But what happens when the answer is “I’m fine”—even when someone clearly isn’t? 💭

​Mental health and emotional distress don't always show up in obvious ways. A colleague may become quieter, withdrawn, unusually stressed, or behave differently than usual. Recognizing these changes and knowing how to respond with empathy can make a meaningful difference.

​Join us for this interactive session to understand how mental health and distress can show up in the workplace and learn practical ways to support someone who may be struggling.

​🧠 The session will cover:

​💭 Understanding mental health and emotional distress
🔍 Recognizing signs of distress in the workplace
🔄 Identifying changes in behaviour and emotional wellbeing
🤝 Learning the ICU approach: Identify, Connect & Understand
💚 Knowing how to respond with empathy and care

​The session will be led by Ms. Riya Singhal, a psychologist and mental health facilitator with over 5 years of experience in mental health practice, psychological education, and workplace wellbeing. She has facilitated interactive workshops and awareness sessions across corporates, educational institutions, and diverse professional settings.

​Her approach combines evidence-based psychology, experiential learning, and practical conversations to create safe, engaging, and judgement-free spaces where mental health can be discussed openly.

​Take one focused hour to learn how to move beyond asking “Are you okay?”—and discover how a little awareness, empathy, and meaningful action can make a real difference. 💚✨