UNSCATTER Retreat — Full Weekend Experience
Why the Full Weekend
Scattering doesn’t happen in one day — and neither does deep restoration.
This immersive weekend offers a two-part journey: Saturday evening to unwind and release what you’ve been carrying, and Sunday to ground, reset, and align for the season ahead.
When you choose the full experience, you give yourself the space to move from depletion to deep clarity — not just in theory, but through embodied practice. This isn’t a “self-care day.” It’s a return to yourself.
What’s Included (Both Days)
Yoga with Austeen — therapeutic movement to unwind and anchor your body
Sacred Cacao Ceremony with Emefa — heart-opening ritual for deep intention
Guided Breathwork Journey — profound somatic release and nervous system regulation
Creative Integration & Seasonal Nourishment — journaling, reflection, or rest, plus a curated meal each day
Closing Circles to harvest insights and carry them forward
Optional $25 Wellness Add-On (sauna, cold plunge, infrared) through Sanaras Book here
Intimate group (max 12) and two facilitators present throughout
Optional $25 Wellness Add-On (sauna, cold plunge, infrared) through Sanaras Book here
Saturday Evening
Release the weight of the year. Unwind from the week. Let your body exhale.
The evening session is all about letting go — softening tension, loosening the grip of responsibilities, and calling your scattered energy home.
Sunday Daytime
Ground, clarify, and set your tone for the season.
After releasing on Saturday, Sunday invites you to anchor and align — so you enter the holidays resourced, not rushed.
Your Facilitators
Emefa Boamah — Somatic & Embodiment Coach, breathwork facilitator, and spiritual guide rooted in ancestral wisdom from the Ewe Tribe of Ghana.
Austeen Heeney — Award-winning massage therapist and movement specialist weaving yoga, drumming, and earth-based practices.
Together, they co-hold the container — blending breathwork, movement, ceremony, and grounding practices to guide you back to yourself.
What to Bring
Journal & pen
Water bottle
Comfortable layers for movement
Eye mask (or we’ll provide one)
Cozy socks
Open heart & curiosity
Your scattered self — we’ll help you gather the pieces.
Accommodation is not included
However, options nearby will be sent to you upon registration.
Refund Policy
≥10 days out → 75% refund
0-10 days → no refund
If you'd like to avoid processing fees, you're welcome to pay directly via Venmo to @emefa_b. Just send the full retreat cost and include your name and the session date you registered for in the memo line so we can match it to your registration.
Limited to 12 Participants
This is an intimate weekend experience — spaces are intentionally limited.