Beyond the Art of Saying NO : Selfworth & Boundaries - Panel Discussion (unfiltered #10)

​Beyond the Art of Saying No: Boundaries & Self Worth 💜

​Hosted by I SEE YOU Movement, a part of Infinite Grace Foundation

​How often do we say yes to others while saying no to ourselves?

​We often find ourselves putting others first, afraid of disappointing people, feeling guilty for setting boundaries, or believing that choosing ourselves is selfish. But learning to say no is not about caring less for others. It is about recognising our own worth, respecting our needs, and understanding that protecting our peace matters just as much as showing up for the people we love.

​Join us for Beyond the Art of Saying No: Boundaries & Self Worth, an evening of honest conversations exploring self-worth, healthy boundaries, self-respect, and the courage to choose yourself without guilt.

​Through an engaging panel discussion, we hope to create a space where we can reflect on our relationships, challenge the expectations we place on ourselves, and learn how to establish boundaries without losing the connections that matter to us.

​The panel discussion will be followed by a Music Therapy session led by Rukshana Faiz Thahir, a music therapy artist, offering an opportunity to connect with our emotions and reflect through the power of music.

​Whether you struggle to say no, find it difficult to put yourself first, or simply want to better understand yourself and your relationships, this conversation is for you.

​Event Details
📅 Date: 20 October 2026
⏰ Time: 6:30 PM onwards
📍 Venue: Fika Deli, Colombo

​Come as you are, bring an open mind, and join us for an evening of meaningful conversations, connection, and reflection.

​Because you can care for others without abandoning yourself. 💜

​I SEE YOU Movement is committed to creating safe spaces for honest conversations around mental health and wellbeing, reminding us that every person deserves to feel seen, heard, and valued.