Embodiment with Ashna
How many of you have struggled to let go of beliefs and ways of being that you know are not how you want to show up in the world? How many of you have either tried all things talk therapy (whether that’s with an actual therapist or with your loved ones), tried all the energy work, tried all the journaling, tried all the meditating, or even tried that questionable thing that influencer promised you would “cure” you and your limiting beliefs?
Maybe you haven’t tried any of those things and you’re wondering what you’re doing here reading this description. Maybe you feel a pull you don’t quite understand to learn more about this.
Our bodies actually store a lot more than we think - memories we would rather pretend don’t exist (or don’t consciously remember), emotions that don’t fit in with the way we want to live our day-today lives, and emotions (such as pain, hurt, anger, fear) that we don’t always realize are lingering.
This can have lasting effects on our bodies & minds and can manifest as physical pain, tightness, soreness, injuries, limiting beliefs, and - more than that - difficulty in us crafting the lives we’ve been dreaming of.
Here’s where the practice of embodiment comes in. No, it’s not a dance class - although it can 100% be that for you if that lights you up. Embodiment is a way of intuitively moving through stuck memories & emotions in our body that hold us back in more ways than we realize. It’s your way of moving your body so you can start to show up in the world in a way that embodies your true, authentic self.
Embodiment with Ashna is a practice that combines nervous system regulation with intentional, intuitive movement to help us access our full potential.
Come join us.
About Ashna
Ashna is a holistic lifestyle advocate with a passion for helping others live cleaner, calmer, and more grounded lives. She’s the founder of Naturally Grounded, where she formulates and batch makes non-toxic essentials, and is in the process of launching Becoming with Ashna, to help women find the highest levels of alignment with their bodies, minds, and the world around them.
Ashna’s journey into the health & wellness space started at 17, when she received an unwelcome diagnosis & was told by her doctors that there was no “cure.” This set her off on a path of holistically healing herself and learning all that she could about how to truly nourish her body. Today, she fervently believes that our bodies are our most valuable asset and are the key to creating the lives we’ve been dreaming about. For her, the practice of embodiment has been a game changer in unlocking the full potential of her body as her asset, something she’s passionate about sharing with others.
About Creative Collective
Creative Collective is a creative workspace and community hub for women to connect, create, and grow. We host co-working, workshops, creative gatherings, and wellness-focused events featuring inspiring facilitators and leaders in Austin. @creativecollectiveatx