International Yoga Day : Flow and Connect [WellxTO Social]

​June 21st marks International Yoga Day and the summer solstice - the longest day of the year. A day to pause, move, come back to yourself, and connect with community.

​Join WellxTO a day earlier on Saturday, June 20th for a morning of yoga, breathwork, and meditation.

​Whether you've been practicing for years or you've been meaning to start, this is a welcoming space to move, breathe, and connect with people who care about their wellbeing.

​We'll flow through an all-levels practice, use breathwork to down-regulate the nervous system, and close in stillness. One morning to set the tone before the longest day of the year arrives.

​After class, we'll head to a nearby coffee shop to connect.

​What to expect : Guided all-levels yoga practice - Pranayama and breathwork for nervous system regulation - Meditation and stillness - Walk to a cafe & connect

​When : Saturday, June 20 | 10:00 – 11:30 AM

Where : Trinity Bellwoods Park

​Please bring your mat and water.

About WellxTO

​Our mission is to support the wellness journey of changemakers by integrating conscious living and well-being into their personal, professional, and social lives. We bring together founders, creatives, tech professionals, and startup circles in Toronto who are passionate about wellness practices and personal development. 🌱☀️

​We use this space to share wellness events, tips, podcasts, or anything else that promotes health & wellness, and conscious living.