Free movement - Free spirit: Introduction to Ecstatic movement

​This is not a dance class.
There are no steps to learn and nothing to get right.

​This is a space to move freely -
to explore how your body wants to move when no one is watching, judging, or leading.

​We’ll gently explore the foundations of ecstatic movement:
how to drop out of the mind, listen to the body, and let music guide you.

​Through simple cues and an open flow, you’ll reconnect with:
rhythm, expression, play, and presence.

​You can be soft or intense.
Fluid or chaotic.
Grounded or wild.

​Free movement is not about how it looks -
it’s about how it feels.

​Come as you are.
Move what’s alive.
See what opens when you give yourself permission.


____

To help keep the space and atmosphere at Haven beautiful and harmonious, please keep the following in mind when you come:

​Time: Please arrive 5 minutes early. We’ll close the doors to protect the quiet environment

Respect: please be mindful and respect the space, the atmosphere and other participants

​​Clean feet: Please bring a fresh pair of socks to keep the space comfortable for everyone.

​Refresh: if you're coming from a workout, please take a quick shower beforehand.

​Space: No food or drinks in the studio, please.