'Pain-Free' Fitness Workshop
'Pain-Free' Fitness Workshop is a 120-minute workshop for busy, active adults who refuses to let aches and pain limit the life they want.
If you are...
Frequently injured?
Stuck in chronic aches and pain?
Frustrated of missing working or modifying movement?
Cleared by your doc/PT, but don't feel ready to play?
Having to forgo activities you once enjoyed?
Want to perform and play ‘pain-free’ again?
This session will give you a clear framework and practical next steps.
What you’ll get
Simple, practical education on why pain and recurring injury keep showing up.
How to interpret pain so you can progress safely (instead of avoiding movement).
A joint-by-joint mobility/flexibility movement assessment.
Clarity on actions you can focus on next to rebuild capacity and confidence.
Get you spot!
If you want to reduce your risk of injury, learn the framework and principles to stay active, understand what your body needs and stop avoiding movements in the gym and activities you love. This is for You!
Spots are limited (max 10 participants per session)
Questions:
Email : derrickloy@projectre.com.sg
WhatsApp : +65 8966 0820
IG @teamproject.re
About the Presenter
Derrick Loy, is a coach and Active Life Professional, who believes that we shouldn't let chronic pain shrink our lives. And everyone who is willing to work hard and learn how their body works deserves to live an active, pain-free life.
He is on a mission to helps busy professionals and parents go from pain to play. By overcoming chronic aches/pain, recurring injuries, and movement limitations despite “trying everything.” So that they can expand their lives by living more, and hurting less.
Derrick’s approach focuses on restoring trust in the body through clear education, rebuilding capacity with prescriptive movement & exercise, and guided mentorship, so clients can return to the activities that matter, without fear.