Masterclass: Are you in survival mode?

​Do you often feel that you're just going through the motions, always on edge, unable to fully relax even when things are okay?

Many people who've experienced trauma find themselves stuck in survival mode long after the event has occurred.

But in the long term, living on high alert can be exhausting and isolating.

You're invited to this women's only workshop to explore:
- What it means to be trapped in this state
- Take the first steps to healing your body and mind back to a place of safety and presence.
- Understand better what leads you there and experiment shares in a nurturing environment

Join us bright and (somewhat early) Sunday, 16 November · 9:00 – 10:30am
Time zone: Europe/London