Hot Girls Have Hormones: Fall Cooking Class

​Hot Girls Have Hormones™: Permission to Pause

A harvest meal cooking demo + hormone health conversation (+ handmade treats to take home!)

​📍 junct.n studio, Newport Beach
🗓️ Wednesday, October 21 | 6–8 PM

​LEARN HOW TO COOK FOR YOUR HORMONES 🥑

​Confused about what to eat for your hormones? Come spend a cozy evening exploring nourishing meals that fit your real life.

​Join functional nutritionist and chef Vanessa van der Linden for a fall-inspired hands-on cooking demonstration and approachable conversation about women’s hormone and metabolic health. Especially when it comes to perimenopause and other hormonal shifts.

​Learn how to assemble a harvest protein meal while connecting the dots between food, gut health and caring for your body.

​MEET YOUR EXPERT 🌿

​Vanessa van der Linden, MS, CNS, LN, is a functional nutritionist, chef and founder of Nourished Functional, a virtual nutrition practice based in Costa Mesa. Her whole-body approach makes nutrition feel practical, approachable and sustainable.

​ON THE MENU 🍂

​🥗 Harvest meal assembly demonstration & hands-on class
💬 Nutrition education + open Q&A with our private chef
💗 Connection with women who share your curiosity about wellness
✨ Beautiful surprise take home treats

​NOURISH YOUR BODY. CONNECT WITH YOUR COMMUNITY.

​Whether you’re navigating hormonal changes or looking for fresh meal inspiration, leave with practical ideas and more confidence about what goes on your plate.

​WITH SUPPORT FROM 💕

​This evening is sponsored by Sarah Downing, a financial planner supporting women’s wellness business owners.

​Part of the Hot Girls Have Hormones™: Permission to Pause series, this experience explores women’s hormone and metabolic health across life stages.

​Come hungry for knowledge. Leave inspired to nourish.