Essence Flow Community Based Online Yoga & Journaling

​Join Essence Wellness Collective for a rejuvenating morning session that pairs mindful movement with intentional reflection. This 90-minute virtual gathering combines gentle yoga practice with guided journaling prompts, designed to help you connect with yourself and set meaningful intentions from the comfort of your own space.

​Whether you're rolling out your mat in your living room or finding a quiet corner in your bedroom, you'll be guided through accessible yoga flows followed by structured journaling time. All you need is your mat, a notebook, and an open mind. Perfect for anyone looking to carve out dedicated self-care time on a Saturday morning—no previous yoga or journaling experience required.

​All proceeds of this class will be donated to UnLocal, a local nonprofit providing legal support to New York City's immigrant community.

​​The Zoom link will be provided to all registered participants.