WALK IT OUT: UNDERSTAND YOUR BRAIN AS A WOMAN + HELP IT THRIVE SO YOU CAN TOO
WALK IT OUT: MIND + BODY 🧠🌸
Understand your brain + help it thrive, so you can too.
Join us for another special edition of Happy Girl Movement: Walk It Out! A feel-good morning bringing together movement, meaningful connection and an opportunity to learn something fascinating about ourselves.
We’re teaming up with our friends at New Leaf Counselling & Integrative Health again to explore something that affects every part of our lives: our brain health!
We are so excited to welcome Santiago Brand for this edition. He's a clinical psychologist, brain health specialist, and international speaker whose deep expertise on neuro-feedback have even been featured on CNN!
This is a wonderful opportunity to learn directly from an expert in a relaxed, fun, and friendly setting.
🌸 Here’s what we’ve got planned…
MOVE 🚶♀️
We’ll meet outside M Social Singapore, beside the Singapore River, and have some time to chat before heading off on a relaxed group walk to ease into the morning.
Expect gentle movement, a social pace, and plenty of opportunities to chat with like-minded women. You’ll even have a chance to meet Santiago and chat with him along the way!
CONNECT ☕
After our walk, we’ll head back to our private event space at M Social to cool off and enjoy a lovely breakfast together.
There'll be coffee (of course!) or tea, juice, pastries, fresh fruit, muffins, yoghurt with assorted nuts and fruits, and a little time to relax, refuel and enjoy more good conversation.
GROW 🧠
Then it’s time to give our brains a little love!
Our brain is our body’s HQ. It’s responsible for how we think, feel, move and respond to the world around us. And yet, how much do we really know about looking after it?
Santiago will guide us through a fascinating, informative talk about brain health with a special focus on women’s wellbeing!
Together, we’ll learn:
How our brains work and what makes women’s brain health unique
How stress, sleep and hormones influence the way our brains function
Simple, practical habits to support a healthier brain
The fascinating world of brain mapping and brain training
We'll also have some time for questions, so you can get curious and learn more directly on what you want to know!
And because we love a little extra treat, everyone will receive a little something from our friends at New Leaf to take home!
🎟️ YOUR TICKET INCLUDES
✨ A guided group walk along the Singapore River
✨ An interactive brain health talk by brain expert and clinical psychologist Santiago Brand
✨ Dedicated Q&A time to ask your own personal questions
✨ Breakfast with coffee, tea and juice
✨ A take-home goodie bag
📍 THE DEETS
Date: Saturday, 7 November 2026
Time: Meet from 8:30am, walk starts 9am, talk starts 10am
Meeting point: Outside M Social Singapore, Robertson Quay
Tickets: S$34 per person
Spaces: Limited so secure your spot now!
💛 COME AS YOU ARE
Whether you’re joining us solo or bringing a friend, you’re welcome here!
Our walks are all about creating a friendly, supportive space to meet new people, move your body, and leave feeling a little brighter than when you arrived.
Many women come alone and make lots of new friends.
No pressure and no expectations here, just show up as you are for a lovely morning that'll leave you feeling so glad you came.
MOVE. CONNECT. GROW.
We can’t wait to Walk It Out with you!
🌸 A FEW OTHER THINGS TO KNOW
Weather & air quality
Our outdoor walk is dependent on weather and air quality conditions. If conditions aren’t suitable, we may need to adjust or cancel the walking portion of the morning.
Our breakfast and brain health talk will still go ahead as planned, regardless of the weather or air quality. Any changes to the programme will be communicated to registered attendees via the email you register with and on the Luma listing page.
Tickets & cancellations
Tickets are non-refundable and non-exchangeable.
Please only purchase a ticket if you're sure you can attend. In the event that your plans change, we’d really appreciate you cancelling your registration through Luma as soon as possible. This helps us manage attendance and gives another woman the opportunity to take your place.
Our non-refundable ticket policy helps us cover event commitments and keep these experiences running smoothly for everyone.
Thank you so much for your understanding and for helping us create a thoughtful, considerate community 💛
You can view the full event terms and conditions here: https://docs.google.com/document/d/1IhxQ2ywdfI1GDcHh53_QQYQQMOt7JjFAW8wvnuJQmys/edit?usp=sharing