LIFT OFF: Melrose Training x West of Spadina Fest Block Party Workout

​Kick off WEST OF SPADINA FEST with a full-body outdoor strength workout led by Mel & Mayra from Melrose Training, your friendly neighbourhood women’s personal training team from right here in King West!

​We’re starting the block party with 45 minutes of strength training designed to get your whole body working. Expect a mix of strength exercises using resistance bands and bodyweight. Whether you lift regularly or you’re newer to strength training, you’ll leave feeling strong and ready for the rest of the day.

​Location: St. Andrew’s Playground Park

​What’s Included

• ​11AM: 45-minute full-body team-taught strength workout led by Mel & Mayra of Melrose Training

• ​Beginner-friendly and modifiable for all fitness levels

• ​lululemon mats provided for everyone to use during class

• ​Post-class beverage sampling.

• ​Just bring water and come ready to move!

​Then stick around for WEST OF SPADINA, a full-day block party bringing together music, community, culture and food throughout the neighbourhood.

​Tickets: $10 + HST

​All ticket sales are final sale, non-refundable & non-transferable.

​Please note the event will proceed rain or shine.

​Follow @melrosetraining & @westofspadinafest for more!