​Move - Shake - Unwind​​

​​A guided movement practice for people who don’t want to be corrected or fixed.

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​​​ “Remember all that joy and beauty is just a body state away” 

​​​- Blanche Ellis

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​​​The Practice

​​​Guided improvisational movement session blending somatic awareness, rhythm, breath, voice, and simple yoga shapes — designed to help you settle, release, and reconnect with your body.

​Led by licensed dance movement therapist, IFS therapist, and yoga instructor,  Stephanie Wynn. Stephanie has 5+ years facilitating group and individual movement sessions helping people find peace, joy, and vitality. 

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​​​What it is NOT

​​​This is not choreography.
This is not a workout (though you will probably sweat).

​ This is not about doing anything “right.”

​​​What you might experience

• ​​​A sense of grounding

• ​​​More space in your body + depth in your breath

• ​​​Movement that feels nurturing + activating

​​​Every session is different but follows a similar structure.

​​​Invitation

​​​Set aside a little space + time.
Wear something comfortable.