Friday Unplugged

​Escape the scroll and join us at the DOCK for a screen-free tech reset. This event is all about giving yourself the time and space to recharge, reconnect, and focus on what matters most without the constant pull of screens. Think of it as an end-of-week mini digital detox, with good company.

​What’s Happening

​☕ Arrival & Solo Time (12:00 – 12:30): Put away your phone. Read, sketch, journal, or simply relax. We’ll have guided journaling prompts if you want a little inspiration.

​🎲 Social Time (12:30 – 1:00): Chat with like-minded people, make new friends, share ideas, or play board games.

​💡 Integration (1:00 – Rest of week): As you leave, write a letter to your future self. Think of something you learned today or in general this week to improve your overall wellness. How did you put it into practice?

​Perfect For

• ​People who want to hit pause on their doomscrolling

• ​Remote workers craving offline connection

• ​Book lovers, journalers, and creative minds

• ​Anyone who wants to swap screen time for me time

​Why Come?

​Because you deserve a break. You deserve some you time. This is your permission slip to recharge your brain, meet interesting people, and leave feeling more present.

​The Energy

​Calm, warm, and welcoming. Just a friendly space to reset and breathe.

​📍 Location: The DOCK Miami, street parking available

​🗺 Google Maps: https://maps.app.goo.gl/q3ofTuxxV45oKqqd8

​🤗 Support Trampoline Health: https://linktr.ee/trampolinehealth