🌊 RBN Wellness Wave: Good Moves, Good Nights
🌊 RBN Wellness Wave: Good Moves, Good Nights
Move well. Sleep better. Live with vitality.
What if better health isn't about doing more, but about moving smarter and sleeping better?
Join us for another engaging morning of wellness, learning and meaningful connections!
Discover how exercise and sleep work together to support lifelong health, recovery and quality of life.
✨ What You'll Learn
💪 Movement for lifelong health
⚖️ Balancing training and recovery
😴 The foundations of restorative sleep
❤️ Practical habits for everyday vitality
🎤 Meet Our Speakers
💪 Dr Ang Chen Xiang — Movement & Performance
Dr Ang is an NUH paediatric doctor, Singapore's national 110m hurdles record holder and SEA Games gold medallist.
Balancing demanding hospital duties and overnight calls with elite athletic training, he brings firsthand insights into building consistency, balancing training with recovery and maintaining an active lifestyle despite a busy career.
😴 Dr Julian Lim — Sleep & Recovery
Dr Julian Lim is the co-founder of Somnus Sleep Wellness, a Registered Psychologist (Singapore) and an internationally recognised expert in mindfulness and sleep.
With a PhD in Psychology with Clinical Training from the University of Pennsylvania and over 20 years of research experience, he has pioneered mindfulness-based sleep interventions in Singapore. He brings practical insights into improving sleep quality, recovery and long-term wellbeing.
🕘 Event Programme
Saturday, 7 November 2026
9.30am – 10.05am | Morning Coffee & Networking ☕
Connect with fellow Rafflesians over coffee.
10.05am – 10.40am | Good Moves: Movement for Lifelong Health 💪
Dr Ang Chen Xiang
10.40am – 11.15am | Good Nights: The Foundations of Restorative Sleep 😴
Dr Julian Lim
11.15am – 12.00pm | Lunch & Networking 🍽️
Continue the conversations, exchange ideas and build connections.
🎟️ Registration: S$25
Includes lunch and a comprehensive body composition scan.
❤️ Small Habits. Big Impact.
You don't have to be an athlete or a wellness expert to take charge of your health.
Come discover simple, practical habits that can make a meaningful difference when practised consistently.
Good Moves. Good Nights. Better Living.
🌊 RBN Wellness Wave — Adding life to years, Adding energy to life!
🟢⚫️⚪️ Serve, Lead, Excel. 💚🤍❤️
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