Antenatal Classes: Pregnancy & Birth Preparation | 21 Nov 2026
Registration is free. Once registered, we will contact you via WhatsApp within 24 hours to confirm your place and arrange payment of $498 per couple.
Antenatal Class — Pregnancy & Birth Preparation
Four Trimesters Birth Sanctuary @ Kai Singapore
10:00 AM – 6:00 PM | $498 per couple | Maximum 8 couples
Available dates — Saturdays 2026:
13 June · 11 July · 15 August · 12 September · 24 October · 21 November
ABOUT THIS CLASS
This full-day class is your complete preparation for pregnancy, labour, and birth — covering the mental, emotional, physical, and practical groundwork you need before your baby arrives.
Birth runs on oxytocin. Oxytocin requires safety, trust, and the right conditions. This class teaches you how to create those conditions — and how to work with your body from first contraction to birth. Half of what we teach is for your birth partner, because their calm and preparation is not a nice-to-have. It is physiologically necessary.
WHAT YOU WILL LEARN
• Understanding the function of pain in labour — and how to work with it, not against it
• How fear, expectations, and emotions shape the physiology of labour and birth
• Core breathing principles for regulation, stamina, and focus
• Optimal Maternal Positioning™ (OMP) as a daily pregnancy practice — supporting pelvic alignment and creating space for birth
• Birth planning, labour patterns, and recognising signs of progression
• Working with contractions using movement, positioning, and breath
• Making grounded decisions when circumstances change
• Navigating labour across different birth settings and scenarios
WHAT’S INCLUDED
• Full-day in-person class taught by Ginny Phang-Davey
• Morning tea, lunch, and afternoon tea — catered by Kai Singapore. Kai is known for its nourishing confinement menu, and the same philosophy of restorative, carefully prepared food carries through to the class day.
• Printed class workbook
• Access to the Four Trimesters online antenatal programme on Kajabi — reference material to revisit before and after the birth
• Class WhatsApp group for follow-up questions and support
Recommended during your second trimester (16–28 weeks). You can attend this class independently, or pair it with The Fourth Trimester Class (held the following Saturday each month) for complete preparation — $996 for both.
ABOUT THE VENUE
Classes are held at the Four Trimesters Birth Sanctuary @ Kai Singapore, 26 Dunearn Road — a purpose-designed birth and postpartum space. You learn in the actual birthing environment, not a classroom.
TAUGHT BY
Ginny Phang-Davey — over 20 years in Singapore birth rooms, 1,500+ births attended, one of the first six Spinning Babies trainers in the world, founder of Optimal Maternal Positioning™ (OMP), and founder of Four Trimesters.
To reserve your place or ask a question → wa.me/6596644565 | www.fourtrimesters.com