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Join our virtual support groups led by licensed mental health professionals. Each session offers practical tools to manage stress, strengthen your mental health, and create space for real connection.

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Wellness

Let's Talk: Burnout, Release, and Growth

MyWellbeing Skills & Support Groups

Zoom

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About Event

Join Alyssa Petersel, LCSW, therapist, executive coach, and founder/CEO of MyWellbeing, and Ilaria Chiantore, Clinical Psychologist and Breathwork expert for a free virtual one-hour session exploring practical tools for nervous system regulation, burnout recovery, and emotional resilience.

Together, they’ll share some of the grounding practices, mindset shifts, and healing modalities that inspired RESET Retreat, an immersive wellness experience taking place in Tulum, Mexico from November 11–14, 2026.

The session will also include an open Q&A where attendees can ask questions about the retreat experience, programming, accommodations, who the retreat is designed for, and what to expect.

Whether you’re actively navigating burnout or simply craving more balance, rest, and reconnection, this conversation is designed to leave you feeling supported, informed, and inspired.

We can't wait to see you there 💛