Cover Image for Somatic Pilates + Matcha
Cover Image for Somatic Pilates + Matcha
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Somatic Pilates + Matcha

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Past Event
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About Event

​Welcome to The Sunday Session by SOMA & SEA, an intimate, Welcome to The Sunday Session by SOMA & SEA, an intimate movement and Japanese tea experience designed for deep somatic clarity and physical precision.

​Guided by co founder and lead instructor Saori Kaneshiro, a former professional ballet dancer, this core introductory class pairs athletic, breath led Mat Pilates Sculpt with a mindful post class tea social.

​The Flow:

​00 to 05 MIN | KOKORO (心): A quiet 5 minute grounding moment with prompt cards to set your intention and drop into the space.

​05 to 50 MIN | SOMA (身体): 45 minutes of high precision, low impact Pilates mat sculpt focusing on alignment, core endurance, and somatic ease.

​CHAZEN (茶禅) & SOCIAL: Following class, stay and unwind over matcha and mindful conversation.

​What to Bring:

​Good vibes ☀️
Comfortable movement attire 🤸🏻‍♀️
Yoga mat, if required by venue
An open mind 🪷

​Capacity is strictly limited to maintain an intimate atmosphere

​Please reserve your spot in advance.

​Website: somaandsea.studio
Instagram: @soma.sea.studio | @saori_kaneshiro

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