

Somatic Pilates + Matcha
Welcome to The Sunday Session by SOMA & SEA, an intimate, Welcome to The Sunday Session by SOMA & SEA, an intimate movement and Japanese tea experience designed for deep somatic clarity and physical precision.
Guided by co founder and lead instructor Saori Kaneshiro, a former professional ballet dancer, this core introductory class pairs athletic, breath led Mat Pilates Sculpt with a mindful post class tea social.
The Flow:
00 to 05 MIN | KOKORO (心): A quiet 5 minute grounding moment with prompt cards to set your intention and drop into the space.
05 to 50 MIN | SOMA (身体): 45 minutes of high precision, low impact Pilates mat sculpt focusing on alignment, core endurance, and somatic ease.
CHAZEN (茶禅) & SOCIAL: Following class, stay and unwind over matcha and mindful conversation.
What to Bring:
Good vibes ☀️
Comfortable movement attire 🤸🏻♀️
Yoga mat, if required by venue
An open mind 🪷
Capacity is strictly limited to maintain an intimate atmosphere
Please reserve your spot in advance.
Website: somaandsea.studio
Instagram: @soma.sea.studio | @saori_kaneshiro