​​ℹ️ Logistics

​​Join me for an all levels 45m power vinyasa class this Sunday at Kala Yoga in Williamsburg.

​​This will be a practice that

• ​​helps improve balance and provides a sense of grounding

• ​​strengthens the core

• ​​encourages body & breath connection

• ​​includes modifications throughout the practice

• ​​invites a beginners mind

• ​​allows uninterrupted time for yourself

​​Price

​​Suggested donation of $15. I'd like this practice to be accessible to anybody and really appreciate any amount of contribution that feels right for you!

​​If, for whatever reason you'd like to bypass the payment requirement or would prefer to share a different amount via Zelle/Venmo, use code VCASHMO at checkout.

​​What to bring

• ​​mats and blocks are provided but feel free to bring your own if you prefer

• ​​wear comfortable clothes, your body tends to cool down during savasana so you're welcome to bring socks & layers for the resting portion

​​💫 Context

​​Holistic yoga is an integrative style of yoga founded by Travis Eliot and Lauren Eckstrom that draws from the Hatha Yoga and Krishnamacharya lineage. It combines Power Yoga (Bryan Kest's power yoga and ashtanga roots) with, pranayama, meditation, chanting, subtle anatomy, Ayurveda, and philosophy to balance opposing energies (sun/moon, yin/yang).

​​We will focus on proper alignment, conscious breathing, and humility to access deeper dimensions of our conscious being