Active Breathwork

​Active Breathwork is a guided active meditation designed to help you reconnect with your body, regulate your nervous system, and release what you've been carrying.

Led by Zoë John and hosted in Lolfa studio, each session is intentionally intimate, with just five mats available. The small group setting creates a calm, supportive environment where you can fully switch off, feel held, and explore the practice at your own pace.

​Please see full class description here.

A quick note: Active Breathwork isn't suitable during pregnancy or for those with epilepsy, high blood pressure, or certain heart conditions. If you have any concerns or questions, please reach out before booking.