How to Optimize Your Gut for Hormones, Energy & Healthy Aging
What if optimizing your gut wasn't just about better digestion?
Your gut microbiome is about much more than digestion—it's the control center for how you feel, look, and age during midlife. Shifts in hormones, stress, sleep, and metabolism directly impact your internal ecosystem, which can trigger fatigue, brain fog, weight fluctuations, and systemic inflammation.
In this practical, science-informed workshop, we’ll cut through the noise and explore how to partner with your body for long-term health and vitality.
What We’ll Cover:
The Root-Cause Connection: How your gut directly influences hormone balance, metabolic resilience, sleep, and whole-body vitality.
The Aging Microbiome & “Inflammaging”
What happens to microbial diversity and gut-barrier function as we age, and how the gut may influence the chronic, low-grade inflammation associated with aging.Personalizing Your Path: How to move beyond generic wellness advice, interpret your body’s unique cues and patterns, and give your microbiome what it actually needs to thrive.
You’ll also get an exclusive preview of my upcoming 10-week class: Optimizing Your Microbiome—a guided, step-by-step program designed to turn these concepts into sustainable, personalized habits through the holidays and beyond.
From Learning to Optimizing
I'll also give you a first look at my new 10-week Optimizing Your Microbiome program, beginning October 13.
This small-group program is designed for women who want to go beyond generic gut-health advice and actually build sustainable habits that support:
Digestion • Hormones • Energy • Metabolic Health • Healthy Aging
We'll take the science and turn it into practical food, lifestyle, and behavior changes you can sustain.
You don't need another restrictive diet or a list of 50 supplements.
You need a framework for understanding your gut—and a practical way to work with it.
Come curious. Leave with a clearer roadmap.
Bring your questions and your real-life gut-health challenges.
You'll leave with a better understanding of your midlife microbiome, practical strategies you can begin experimenting with, and a framework for thinking about gut health as part of your long-term health and longevity.
Your gut is an ecosystem. How you care for it today may shape how you feel for years to come.
Your Facilitator
Carley Hauck, M.S.
Clinical Health Psychologist | Tiny Health Gut Microbiome Practitioner | Longevity Coach
Former Faculty, Stanford Center for Integrative Medicine