Yin Yoga (Light Yoga For Greater Flexibility & Calm)
Hosted by Sam & Network School
Registration
Past Event
About Event
Twice weekly stretching to complement our Burn sessions. No sweating, lots of light stretching.
If you don’t feel very flexible, please come!
We’ll have (very experienced) yoga instructor Travis Eliot’s YouTube video on the Gym TV. A different video each session.
I’ve found his videos have very quickly improved my flexibility. Maybe it’ll work for you too!
Pickup a mat and a block or two from the yoga studio on the way. The blocks are helpful to make stretching more comfortable.
It’ll be super chilled, informal, welcoming and may lead to a great night’s sleep!
Location
NS Gym