Somatic Connection: San, Juan Puerto Rico
Somatic Connection:
A free 2-hour workshop for humans who want to feel more settled in themselves and more present with others.
Most of us are moving through life at double speed: thinking, doing, and feeling later… or never at all.
When we’re far from ourselves, real connection becomes difficult as it’s hard to genuinely meet another when you haven’t yet arrived in your own body. And it’s equally hard to feel met by someone who hasn’t arrived in theirs.
This workshop is an invitation to slow down, drop in, and relate from a place of grounded presence.
You'll leave with a set of real, practical tools you can use whenever you notice you've gone “offline”: scattered, reactive, or stuck in your head.
The two hours are divided into two complementary arcs:
The Inward Journey:
Through guided somatic exercises, contemplative practice, storytelling and carefully sequenced yoga postures, we’ll begin to dissolve the gap between breath and feeling. This is the art of being with our inner world: noticing sensation without rushing past it, using breath as an anchor, and learning to settle into our own experience.
The Outward Journey:
From a place of stillness, we turn toward each other to explore the art of relating through authentic relating practices. Learning to see what’s possible once you’ve come home to yourself first.
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No prior experience is necessary, all bodies are welcome 🙏
Wear comfortable clothing and bring a journal (and a friend).
Space is limited to 20 humans, please RSVP asap if you plan on joining us.
Donations are welcomed: here is my venmo: @veronicakaulinis
Your facilitators:
Irina Demchenko is a somatic practitioner and energy healer that combines body psychotherapy and mindfulness-based practices. Her work helps people clear inherited patterns and shift how they live, lead, and relate.
You can check out her website: spiritsoma.com
Veronica Kaulinis is a professional community builder, facilitator, and founder of Vulnerable AF™—a global event series and coaching program that helps people navigate brave and authentic communication with ease.
She teaches practices that bring more freedom and connection into work and relationships through the power of vulnerability.
Veronica has led workshops across NYC, Puerto Rico, Europe, and Bali, helping companies like Meetup and multiple startups build deeper, more connected communities. Her work draws from Authentic Relating, Professional Development, Tantra, Parts Work, and Somatic Experiencing.