Creative Mourning Trick & Treat Journaling Session

​Ditch the traditional "Lunch & Learn" for a "Lunch & Write" journaling session, focused on exploring grief* and loss.

​👻 October's theme is Trick & Treat: playing with the duality of grief, with prompts inspired by the spooky sweetness of the season 🎃

​Together we will create, connect, and return to work feeling lighter and less alone.

​Session flow:

​💨 Open with a collective moment to name & honor the grief in the room

​🧘🏻‍♀️ Ground with a guided meditation around the theme of the month
📝 Move into guided journal prompts and writing exercise
🙋‍♀️ End with an optional sharing circle and closing meditation

​Bring something to write on, and something to write with. Pens, markers, crayons, paints... all are welcome. No prior journaling experience required.

​Use the code BUNDLE to join 2 or more sessions for 25% ticket prices!

​*You are the expert on your life. If what you've experienced feels like grief to you...it's welcome here.