Mommy & Little Pilates

​​Mommy & Little Pilates

​Hi mamas! 🤍🌿

​I’m so excited to welcome you and your little ones to Mommy & Little Pilates at The Regulate Method™! We’ll share a little space for movement, connection, and community without expecting everything to go perfectly. No Pilates experience is needed. Come as you are, and pause whenever you or your little one needs.

​What to expect

​We’ll ease in with grounding and breath, then move through a guided Pilates-inspired flow focused on alignment, core connection, mobility, and strength. We’ll close with a gentle cooldown so you can take a moment to settle before heading back into your day.

​Your little one can stay close, play and explore, or join in with simple movements. I’ll have a few toys available for them to enjoy.

​A few helpful reminders

• ​Please arrive about five minutes early so you have time to settle in.

• ​Wear comfortable clothing.

• ​Moms are responsible for supervising and caring for their children throughout the session. You’re always welcome to pause or take a break.

• ​Please don’t worry if your little one gets fussy or needs extra attention. There’s no pressure for everything to go perfectly.

​RSVP, payment, and location

​This event link is public, but RSVPs require approval. Please request your spot through Luma. I’ll send the intake form separately. If you completed it for a previous event and your information hasn’t changed, you don’t need to do it again.

​To reserve your spot, please submit your payment through Zelle and complete the intake form. I’ll approve your RSVP once I’ve received both. After approval, I’ll send the exact address and parking instructions privately.

​I’m grateful you’re making time to join us. I can’t wait to share this little space with you and your little one! 🤍🌿