Fertility Intelligence

​Join Sasha Yamnik, a Certified Nurse Midwife and Women's Health Nurse Practitioner for a one-hour conversation exploring optimal fertility, through a deeper understanding of how the body’s natural rhythms and signals can support reproductive health and informed decision-making.

​She will share evidence-based insights into the menstrual cycle, fertility awareness, and how these tools can empower individuals to better understand their bodies.

​Together you’ll explore how fertility intelligence can support family planning, optimize preconception health, and strengthen overall reproductive wellbeing. You’ll also discuss practical ways to support fertility when trying to conceive, including lifestyle, nutritional, and mind–body approaches that can help create the healthiest possible foundation for pregnancy.

​This session is open to people who have a uterus as well as partners or loved ones who want to better understand the menstrual cycle and learn how to provide meaningful support throughout the fertility journey. Whether you are trying to conceive, hoping to avoid pregnancy naturally, or simply curious about how the cycle reflects overall health, this conversation will offer practical insights and space for thoughtful discussion.