Oct 9th Community Workout West

​​We are FLOW (For Liberating Our Wellness) in Philly. We create safe, accessible spaces for trans and queer people to move their bodies and build their mind-body connections. Our workouts are low-impact interval training—think of it as the kinder cousin of HIIT. Instead of explosive jumps or high-impact moves, we use bodyweight exercises that are joint-friendly and adaptable to all bodies and abilities

​Come for the movement, stay for the community! We'll have time to rest, commune, and chit chat. Perhaps we'll grab coffee nearby.

​Wear something you're ready to sweat in. If you have a mat and can bring it, let us know in your rsvp! Otherwise, you're all you need. Come to the Clark Park sign at 43rd and Baltimore, we'll be nearby!