πΏβοΈ Resonance & Renewal: Autumnal Equinox: Embodied Healing Retreat Sunday, Sept 13th, 4-6 pmβοΈπΏ
ββοΈ Resonance & Renewal: Autumnal Equinox, Embodied Healing Retreat. Sun. Sept 13, 4-6 PM βοΈ
ββοΈπΏ Skyline Sanctuary, 12540 Skyline Blvd, Oakland, CAβοΈπΏ
βThe Autumnal Equinox marks the balance point of the year β a moment of equal light and dark, of harvest, and of turning inward as the season shifts toward rest. Join us for a two-hour, trauma-informed mini retreat in the Skyline sanctuary: an afternoon of grounded yoga, somatic healing, sound, and contemplative rest.
βTogether weβll move, breathe, and listen for what this season of light is asking of us now β in our bodies, our relationships, and our wider world. Whether you register ahead or simply come to the door, you are warmly welcome.
βWhat to Expect Welcome, intention, meditation, and gentle qigong with Laurie Manning
βAccessible yoga flow and extended savasana with Rondy Isaac.
βParasympathetic somatic integration and sound healing with Diana Bitting.
βDetails Ample free parking onsite.
βWear comfortable, layered clothing.
βPlease bring your own mat.
βHeld indoors, with outdoor elements weather permitting.
βSuggested offering: $25 pre-pay and register, $30 at the door.
βScholarships and work-trade spots are available.
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βYOUR FACILITATORS
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βDiana Bitting Danford is a somatic practitioner, trauma researcher, and certified yoga teacher β as well as cofounder of KΕ«r Health (kur-health.com), a trauma-responsive holistic recovery platform. Her practice is grounded in polyvagal theory, TRE (Tension & Trauma Releasing Exercises), and the neuroscience of the mind-body connection.
βLaurie Manning holds advanced degrees from Harvard (Human Development & Psychology), the University of Michigan (MBA), and Columbia/Union Theological Seminary. She has spent 25+ years accompanying people through grief, burnout, and major life transitions β as an interfaith chaplain, executive consultant, and community minister. Her work is for people who respect science and still care about meaning. (slide-deck-design--revlauriemannin.replit.app/personal-v2)
Rondy Isaac (https://chocolatebuddhayoga.com) is a yoga teacher, community wellness advocate, and founder of Chocolate Buddha Yoga and the BIPOC Barbershop Yoga movement, dedicated to making mindfulness, movement, and healing practices accessible to communities that have historically been left out of traditional wellness spaces. Through classes, workshops, and community partnerships, he brings yoga, meditation, and culturally grounded wellness experiences into everyday environments like barbershops, creating welcoming spaces for connection, stress relief, and personal growth. His work blends physical practice with community building, helping people cultivate strength, balance, and mental wellbeing while expanding access to holistic health.
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βDETAILS
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βπ SCC campus β ample free parking onsite
βπ Wear comfortable, layered clothing you can move and rest in, as well as stay warm
βπ§ Please bring your own mat.
βπ€οΈ Held indoors; outdoor elements weather permitting
βπ Suggested offering: $29 at the door: https://buy.stripe.com/eVqfZgcHGcCC5qh0TK0Fi00
βScholarships and workβtrade spots available β contact us.
βποΈ Space is limited; please register in advance to reserve your spot.
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POST EVENT RECEPTION TO FOLLOW
Join your hosts for a casual dinner nearby following the event if you wish.