The Body Detective

​The Body Detective, Co-hosted with The Mind Studio Learn to read your body — through stories, breath work, and a space to share. Your heart races before a presentation. Your jaw clenches in a queue. Your chest tightens before you've even opened the email.

​Most of us either push through it or wait for it to pass. Neither actually works — the tension just resurfaces later, usually at a worse moment. This session teaches you what's actually happening in those moments, and gives you a practice you can use in real time — not just understand afterwards.

​In 90 minutes, you'll:

• ​Learn to read your body's early warning signs before they compound into stress or burnout

• ​Get a simple, repeatable practice you can reach for in the moment — before a presentation, a hard conversation, or a room you're dreading

• ​Try guided breathwork and somatic techniques designed to be used again, not just once

• ​Have space to share what comes up, only if you want to

​Who this is for: anyone who holds it together for everyone else — the calm one, the capable one, the one people count on — and rarely gets asked how they're doing.

​Your facilitator: Elynn Teo

​By day, a CFO carrying the numbers and the pressure. Years ago, her own body started giving her warning signs — which led her to rebuild a life on her own terms. Today she's a trained counsellor and body-based stress expert, a certified HeartMath trainer, NLP coach and founder of The Mind Studio, where she coaches others learn to listen to their body before it has to scream.

​Pricing
$50 — Carrie K. members
$80 — non-members

​Elynn is generously donating her time for this session — every dollar of profit goes to Daughters of Tomorrow, supporting single mums up skilling for a better future.