Ultimate Performance and Emerald Health Presents: Healthier for Longer - Resistance Training and Menopause, An Expert Women’s Health Panel
Join us at Ultimate Performance Paddington to hear from an expert panel of doctors, trainers and users as they explore how training, hormones, and health intersect in the perimenopause, alongside other important female health topics.
What to expect:
Welcome drinks and networking from 6pm.
A panel discussion with our experts, hosted by Sean Murphy, U.P.’s Chief Personal Training Officer.
An audience Q&A, so you can put your own questions to the panel.
Key topics:
Perimenopause and Menopause – what changes hormonally, how to adapt training, nutrition and recovery, and where HRT fits in.
Why strength matters more with age – muscle, metabolism and bone health.
How to measure what's working – tracking the right health markers, so progress isn't guesswork.
Your most-asked questions – PCOS, endometriosis, under-eating and the truth about ‘cycle syncing’.
Meet the panel:
Dr Daniel McNally - Co-founder & Chief Medical Officer at Emerald Health
Dr Alisha Esmail - Lead Clinical Advisor - Women's Health, Emerald Health
Emma Kershaw - General Manager, Ultimate Performance Paddington
Sev Ziya - Chief Marketing Officer at Global Consultancy Firm & U.P. Client