RESET: Deep Nervous System Recovery
Hosted by Vanessa
Registration
Past Event
About Event
Slow the system down. RESET is a structured, restorative breathing session engineered to shift your nervous system out of high-drive states, downregulate stress, and restore baseline physiological calm.
Guided by your personal breath profile, this class focuses on slow-rate ventilation, extended exhalations, and targeted vagal tone activation to clear cognitive load and improve heart rate variability.
What to expect:
Guided breathing protocol
Parasympathetic activation & stress downregulation
Precise feedback based on your breath profile assessment.
Bring: Comfortable clothes. All equipment provided
Price: 40.-