Zone.Two.Crew X Sportlab Groningen (Private to Zone.Two.Crew Community)
Zone.Two.Crew x Sportlab Groningen
Run Stronger: Strength, Mobility & Breathwork for Runners
Sunday, November 29 | From 12:00
Sportlab Groningen, Koningsweg 27-7, Groningen
Running is about more than just logging kilometres. If you want to run stronger, improve your performance, and stay injury-free, strength training, mobility, and breathing can make all the difference.
Join Zone.Two.Crew at Sportlab Groningen for a practical, hands-on session designed to give you the tools you need to become a stronger, more efficient runner.
What to expect
1. Warm-up, mobility & breathwork
We’ll start with a guided warm-up combining breathing techniques, mobility exercises, and core activation to prepare your body for both strength training and running.
2. Strength training for runners
Learn the key strength exercises that support your running performance, build resilience, and help reduce injury risk. You’ll discover how to train with purpose and take your running to the next level, with exercises you can replicate in your own gym.
3. Put it into practice
We’ll head out for a relaxed run around the Sportlab area, putting the breathing techniques into practice and exploring how to apply them to your running.
4. Refuel & connect
We’ll finish with a healthy protein smoothie, coffee, and tea, the perfect opportunity to refuel, chat, and connect with fellow runners.
Your Sportlab bonus
Want to keep building on what you’ve learned? Every participant will receive a free one-week trial at Sportlab Groningen, valid for all classes. Your trial must be used within three months of the event, giving you the chance to put your new knowledge into practice and keep getting stronger.
Who is it for?
Whether you’re training for your next race, looking to improve your pace, or simply want to feel stronger and more confident on your runs, this session is for you. Come ready to learn, move, and connect with like-minded runners.
Run smarter. Build strength. Breathe better.
Let’s take your running to the next level, together.
Zone.Two.Crew x Sportlab Groningen