Shift Season: Nervous System Tools for Transitions (Somatic Wellness Wednesdays)
Transitions—whether chosen or unexpected—can dysregulate the body. This session supports steadiness during uncertainty.
You’ll learn:
How to regulate during change and in-between seasons
Tools for grounding when things feel unclear
How to build trust in yourself during transitions
Ideal if you’re navigating life shifts, decisions, or emotional liminality.
Share this free online somatic session with a friend and see you soon!
About Somarae
Somarae is an AI-powered somatic wellness platform for personalized, real-time stress relief and nervous system regulation. We help people reconnect with their bodies, and rise into their most aligned, empowered selves through science-backed tools and community-centered support (online and IRL).
Start your 30 day free trial: https://somarae.co/
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About Marian Bacol
Marian Bacol is the Founder & CEO of Somarae and a certified somatic, trauma-informed coach, breathwork + meditation facilitator, and international retreat host. With over a decade of experience in transformational work, embodiment and body-based wellness, Marian guides individuals, communities and organizations into clarity, emotional resilience, and conscious leadership.