Shift Season: Nervous System Tools for Transitions (Somatic Wellness Wednesdays)
Transitions—whether chosen or unexpected—can dysregulate the body. This session supports steadiness during uncertainty.
You’ll learn:
How to regulate during change and in-between seasons
Tools for grounding when things feel unclear
How to build trust in yourself during transitions
Ideal if you’re navigating life shifts, decisions, or emotional liminality.
Share this free online somatic session with a friend and see you soon!
About Somarae
Somarae is a nervous system intelligence platform built for individuals and organizations ready to perform sustainably. Through personalized women's health integration, on-demand somatic support, and science-backed practices, we help teams prevent burnout, increase retention, and develop more resilient, effective leaders.
Somarae is more than a platform — it's a community. Through online and in-person events, live experiences, and collaborative spaces, we create the conditions for real connection, belonging, and collective healing. Because nervous system regulation doesn't happen in isolation — it deepens in community.
Start your 7 day free trial: https://somarae.co/
Want to bring Nervous System Intelligence to your team? https://somarae.co/for-organizations
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About Marian Bacol
Marian Bacol is the Founder of Somarae, Keynote Speaker, a certified somatic trauma-informed coach, breathwork + meditation facilitator, and international retreat host. With over a decade of experience in transformational work, embodiment and body-based wellness, Marian guides individuals, communities and organizations into clarity, emotional resilience, and conscious leadership.